{"id":104,"date":"2026-10-19T08:20:07","date_gmt":"2026-10-19T08:20:07","guid":{"rendered":"https:\/\/www.ilrovello.com\/blog\/?p=104"},"modified":"2026-10-19T08:20:08","modified_gmt":"2026-10-19T08:20:08","slug":"lindovinello-del-giorno-sai-perche-fare-colazione-presto-fa-bene","status":"publish","type":"post","link":"https:\/\/www.ilrovello.com\/blog\/lindovinello-del-giorno-sai-perche-fare-colazione-presto-fa-bene\/","title":{"rendered":"L&#8217;indovinello del giorno: Sai perch\u00e9 fare colazione presto fa bene?"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ilrovello.com\/blog\/lindovinello-del-giorno-sai-perche-fare-colazione-presto-fa-bene\/#Indovinello_quiz_del_giorno_%E2%80%93_Il_Rovello\" >Indovinello quiz del giorno \u2013 Il Rovello<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ilrovello.com\/blog\/lindovinello-del-giorno-sai-perche-fare-colazione-presto-fa-bene\/#Soluzione_del_quiz\" >Soluzione del quiz<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Indovinello_quiz_del_giorno_%E2%80%93_Il_Rovello\"><\/span>Indovinello quiz del giorno \u2013 Il Rovello<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fare colazione presto, quale principale beneficio fisiologico apporta?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A)<\/strong> Permette al corpo di non assimilare i carboidrati complessi assunti a pranzo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B)<\/strong> Aumenta istantaneamente la capacit\u00e0 di memoria a lungo termine del 50%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C)<\/strong> Riduce significativamente il rischio di mortalit\u00e0 e malattie cardiovascolari. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D)<\/strong> Elimina completamente la necessit\u00e0 di fare attivit\u00e0 fisica durante la giornata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.ilrovello.com\/blog\/wp-content\/uploads\/2026\/10\/sai-perche-colazione-presto-fa-bene-819x1024.webp\" alt=\"Indovinello quiz del giorno Sai perch\u00e9 fare colazione presto fa bene\" class=\"wp-image-107\" srcset=\"https:\/\/www.ilrovello.com\/blog\/wp-content\/uploads\/2026\/10\/sai-perche-colazione-presto-fa-bene-819x1024.webp 819w, https:\/\/www.ilrovello.com\/blog\/wp-content\/uploads\/2026\/10\/sai-perche-colazione-presto-fa-bene-240x300.webp 240w, https:\/\/www.ilrovello.com\/blog\/wp-content\/uploads\/2026\/10\/sai-perche-colazione-presto-fa-bene-768x960.webp 768w, https:\/\/www.ilrovello.com\/blog\/wp-content\/uploads\/2026\/10\/sai-perche-colazione-presto-fa-bene.webp 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#faeb7a\"><a href=\"https:\/\/www.ilrovello.com\/quiz\/?n=4\"><strong>Prima di leggere la risposta puoi provare a dare la soluzione qui<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soluzione_del_quiz\"><\/span>Soluzione del quiz<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Risposta corretta:<\/strong> <strong>C) Riduce significativamente il rischio di mortalit\u00e0 e malattie cardiovascolari.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spiegazione<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uno studio sulla crononutrizione pubblicato sullo <em>European Journal of Clinical Nutrition<\/em> ha dimostrato che fare colazione presto (tra le 7:00 e le 8:00) \u00e8 associato a un rischio minore di mortalit\u00e0 per qualsiasi causa e di malattie cardiovascolari rispetto a chi posticipa il primo pasto a tarda mattina o al pomeriggio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gli orari dei pasti interagiscono infatti con i ritmi circadiani dell&#8217;organismo, influenzando positivamente il metabolismo e la salute cardiovascolare.<\/p>\n<div class=\"sws_supernormalaction\"><button on=\"tap:superwebshare-lightbox\" class=\"superwebshare_normal_button1 superwebshare-button-medium superwebshare-button-curved superwebshare_prompt superwebshare_button_svg\" style=\"color:#ffffff;background-color: #243fb0;\" ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"superwebshare-svg\"  fill=\"currentColor\" viewBox=\"0 0 1000 1000\" stroke=\"currentColor\" stroke-width=\"0\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M789.86,323.67c91.79,0,164.25-72.46,164.25-164.25S881.64,0,789.86,0S625.6,72.46,625.6,164.25c0,4.83,0,14.49,0,24.15L306.76,371.98c-24.15-24.15-57.97-33.82-96.62-33.82c-91.79,0-164.25,72.46-164.25,164.25s72.46,164.25,164.25,164.25c38.65,0,72.46-14.49,96.62-33.82L625.6,821.26c0,9.66,0,14.49,0,19.32c0,86.96,72.46,159.42,159.42,159.42s159.42-72.46,159.42-159.42s-67.63-159.42-154.59-159.42c-33.82,0-67.63,9.66-96.62,33.82L374.4,526.57c0-9.66,0-19.32,0-24.15s0-14.49,0-24.15l318.84-188.41C717.39,314.01,751.21,323.67,789.86,323.67z\" \/><\/svg><span>Condividi<\/span><\/button><\/div>","protected":false},"excerpt":{"rendered":"<p>Indovinello quiz del giorno \u2013 Il Rovello Fare colazione presto, quale principale beneficio fisiologico apporta? A) Permette al corpo di non assimilare i carboidrati complessi assunti a pranzo. B) Aumenta istantaneamente la capacit\u00e0 di memoria a lungo termine del 50%. C) Riduce significativamente il rischio di mortalit\u00e0 e malattie cardiovascolari. D) Elimina completamente la necessit\u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indovinelli-con-soluzione","category-quiz-e-curiosita"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;indovinello del giorno: Sai perch\u00e9 fare colazione presto fa bene? - Il Rovello<\/title>\n<meta name=\"description\" content=\"L&#039;indovinello quiz del giorno: Fare colazione presto quali benefici apporta al corpo?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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